Find your happiness.
Invest in your relationship with yourself.
Heck Yes Wellness promotes principles and life-long skills to strengthen your physical, psychological, and spiritual health. We help you restore balance and establish emotional freedom to create a greater sense of joy and fulfillment. Don’t you want to live a healthier more fulfilling life?
How we can help…
Who we treat: Individuals, couples, families, children (10 and older) & adults
What we offer: Private and Group Consultations - Healthy Sleep, Managing Stress Effectively, Mindful Eating, and Women’s Support
Specialties
Trauma
Grief/Loss
Anxiety/Panic
Adjustment/Transitional Issues
Depression
Health Psychology
Insomnia
Treatments
Cognitive Behavioral Therapy
Mindfulness/Meditation
Solution Focused
EMDR (Eye Movement Desensitization and Reprocessing)
IMAGO (Communication Techniques and Interventions)
Play Therapy
Presentations
Healthy Boundaries
Key Tools For Living Your Best Life
Effective Communication Skills
Positive and Fun Parenting Techniques
Managing Stress and Transition
Effectively Managing Uncertainty
Healthy Sleep
Mindful Eating
Take a moment to relax.
Please enjoy this complimentary meditative audio session.
Professional and Experienced Therapy
Jennifer Hecker DuVal, MSW, LCSW, EMDR
Doctor of Behavioral Health
Jennifer is licensed by the Arizona Board of Behavioral Health and is a member of The National Association of Social Workers and The Employees Assistance Professionals Association. She has a Masters in Social Work and a doctorate in Behavioral Health from Arizona State University. She is also a Life / Career Coach. Jennifer is certified in EMDR (Eye Movement Desensitization and Reprocessing), which is a therapeutic intervention used to process trauma and grief/loss issues.
“Jennifer taught me so much about a subject I thought I was already an expert on: myself!”
—Katy F.
Monte and the Magnificent Star: An Arizona Tale
This is a story about a boy named, Monte, and his best pal, Dog-Dog, and the amazing, Arizona adventure they have when they help a lost Star find his way home. If you would like a copy of the book, please email heckyeswellness@gmail.com.
